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Freeze Dried Spinach Powder Source Manufacturers Spinach is one of the best sources of lutein, which is very effective in preventing macular degeneration caused by aging eyes. Researchers at Ohio State University in the United States say that dark green leafy vegetables are rich in lutein, which can help prevent cataracts. Green leafy vegetables are also good sources of vitamin B2 and beta-carotene. When vitamin B2 is sufficient, the eye is not easy to be full of bloodshot; Beta-carotene, which is converted into vitamin A in the body, protects against conditions such as "dry eye". But spinach's benefits don't stop there. It is rich in potassium, calcium and magnesium, which helps increase the elasticity of the eye muscles and makes it less prone to myopia. Therefore, experts recommend eating spinach at least twice a week. Reduce the incidence of heart disease Spinach contains nitrites that can "breathe" heart attack victims. Spinach is rich in nitrites, which c…

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