Black Bean Nutrition
1. Black beans can prevent arteriosclerosis, because the oils in black beans are mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood and reduce the residue of blood lipids in the blood vessel wall.
2. Black beans can also play a role in delaying aging, because it contains vitamin E, which can prevent oxidation.
3. Black beans can also prevent osteoporosis, because isoflavones in black beans are phytoestrogens, which can promote the absorption of D by bones and prevent osteoporosis.
4. Black beans can also play a role in preventing constipation, because it can promote the peristalsis of the gastrointestinal tract and is conducive to the excretion of toxins in the body. Black beans are generally eaten at home by cooking, stewing, and making soy milk.
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